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Health & Fitness

7 Cheap Ways to Get Healthier Without Joining the Gym

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Joining a gym is often a popular New Year’s resolution. However, not everyone has the ...

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The 4 Foods a Holistic Health Counselor Always Keeps in Her Kitchhen

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As a nutrition and holistic health counselor, I’m asked constantly for my best kept secrets ...

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4 Smart Tricks to Boost Your Testosterone Levels

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Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and ...

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What to Eat After a Workout at the Gym: 4 Easy Tips

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It wouldn’t be wrong to say that gymming or working out is no longer an ...

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The 5 best pieces of fitness advice this pro athlete ever received

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We’ve all heard it before: “No pain, no gain!” What does that even mean, anyway? ...

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Diet tips that help you stay healthy as you lose weight

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Eating right -that should be your mantra if you want to lose weight and maintain ...

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3 tips to help you reach your health and fitness goals

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I was recently on YouTube watching a video by motivational speaker Tony Robbins. In this ...

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